Maintaining the family’s well-being while children are at home
Social connections, alongside exercise, sleep, diet and routine, are important protective factors for mental health. Materials to promote and support mental well-being are included in the list of online resources we have published to help children to learn at home. Public Health England’s Rise Above platform supports young people. The Department of Health and Social Care is providing £5 million of additional funding to support mental health charities to increase their provision for adults and children at this time. Social isolation, reduced exercise, and bereavement, may affect children’s wellbeing in this period.

Resources to promote and support children and young people’s mental wellbeing include:

• MindEd educational resources for adults about children and young people’s mental health, which is relevant for parents and carers as well as volunteers, teachers, and other professionals working with children
• the Every Mind Matters platform which supports looking after your own and other’s mental health
• guidance on looking after wellbeing and mental health during the coronavirus (COVID-19) outbreak
• guidance on supporting children’s wellbeing and mental health

All NHS mental health trusts are setting up 24/7 helplines, and seeking to use digital and virtual channels, to continue delivering support during the coronavirus (COVID-19) outbreak.

Please find below an array of places offering emotional support during these uncertain times. School is always here to offer support too, please just call or email.

It is important to keep our minds healthy during self isolation. Please find below a quick read guide on ways to keep your mind active!